The linear stability properties of global modes that can be driven by resonant energetic particles or by the bulk plasma are studied using an external excitation method based on the JET saddle coil antennas. Low toroidal mode number, stable plasma modes are driven by the saddle coils and detected by magnetic probes to measure their structure, frequency and damping rate, both in the Alfvén Eigenmode (AE) frequency range and in the low frequency Magneto-Hydro-Dynamic (MHD) range. For AEs, the dominant damping mechanisms are identified for different plasma conditions of relevance for reactors. Spectra and damping rates of low frequency MHD modes that are localized at the foot of the internal transport barrier and can affect the plasma performance in advanced tokamak scenarios have been directly measured for the first time. This gives the possibility of monitoring in real time the approach to the instability boundary.